From Insight to Impact: Transforming Self-Awareness into Meaningful Change

From Insight to Impact: Transforming Self-Awareness into Meaningful Change

A few years ago, I came across an interview with Lori Gottlieb, author of Maybe You Should Talk to Someone, and her words stopped me in my tracks: "Insight is the booby prize of therapy."

She explained that no matter how much insight you gain, if you don’t make changes in your life, that insight becomes meaningless.

At the time, I was deeply committed to exploring and understanding myself. And with each bit of self-awareness I gained, I took pride - showcasing my attachment style, natural abilities, and the state of my nervous system like badges on a Girl Guide sash.

Take another class, gain more insight.
Read another book, gain even more insight.

There was value in all of it, yet I hadn’t paused to ask myself if I was truly applying my newfound understanding to create real, meaningful change in my life or the world around me. Gottlieb was right - insight had become my consolation prize, and beneath my shiny badges I still carried that unsettled feeling, knowing I wasn’t reaching what my heart truly desired.

This moment lit a spark in me and for the last two years I have been growing a practice for myself and others that helps people navigate the twists and turns of their lives by providing a clear map, connecting their deepest insights to meaningful outcomes. As one of my client’s described it,

“Lauren is incredibly perceptive, compassionate, and kind, and will support you with strategy and goals while keeping your own vitality front and centre. She invests time and care in getting to know you and your work and the unique way that you can thrive and then helps you get there.” - Melanie Gordon

Together, we uncover what drives you, combining this engaged insight with a clear path forward. With the right tools and strategies, I help you to navigate obstacles and stay on course, turning your inner compass into a reliable guide.
Understanding alone isn’t enough—together, we will transform that insight into lasting, impactful results.

I have opened up some additional offerings for new clients who are ready to dive into strategy focused on achieving meaningful outcomes. If this sounds like something you'd like a fit for you, please reach out!
www.laurenbunton.com

𝗪𝗮𝗻𝘁 𝘁𝗼 𝗸𝗻𝗼𝘄 𝗺𝗼𝗿𝗲? 𝗦𝗲𝗲 𝗯𝗲𝗹𝗼𝘄 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗿𝗲𝗳𝗲𝗿𝗲𝗻𝗰𝗲𝗱 𝗶𝗻 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁:

Melanie Gordon: https://melaniegordon.com/
Lori Gottlieb: https://lorigottlieb.com/